Calorie Counting Report
Overall, I stuck to the plan of keeping at or under 2,000 calories/day, being greatly aided on Tuesday by intestinal flu, where the thought of food itself was nauseating. I lost eight pounds, going from 202 to 194. There were two cardio workouts and last night's hockey to boost the restraint.
On the downside, I was still quite drawn to the sugary stuff, and gave in to the temptation of soda three times. I'm weak! Once I saw that I was dropping pounds, it was very easy to allow myself to give in.
The main thing here is that putting the plan together and into action yielded results. Hmm. That's just like everything else in life.